Trying to stay on a healthy diet may be proving to be difficult. Dr. Neal Barnard has suggestions and the medical research to back them up. He shares
- insights into the chemical reasons behind your cravings,
- seven simple steps to break craving cycles and tame your appetite
- important advice for kids' sugar cravings and how to halt them
He suggests following his plan for three weeks to break the craving cycle. He has a chapter on dining out. His recipes seem easy to prepare. Read this if you want to lose weight, lower cholesterol, get energized, and quiet the food cravings.
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