This seems an odd choice the book blog, however, it is quite a good book.
It is really about mindfulness and is such a simple explanation of the process that even a two year old could grasp the concept. Little monkey drops his ice cream. He cries. He's upset and angry. How can he calm down? He can hold his blankie. He can breath. He can sing a little calming song, He can calm down. This is just pure gold. If a young child can learn to do this, that child has a solid base for good mental health. Adults can use this book too!
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