Power Food for the Brain / Neal Barnard 313 p.

Neal Barnard, M.D., nutrition researcher, shares how to care for one's brain.  He describes a lifestyle that enables us to care for our brain much like one cares for one's heart by eating a plant-based diet, regular exercise, incorporating power foods, and avoiding toxic metals.  He puts it into words one may understand.

 “Every minute, our brain cells are bathing in the nutrients—or toxins—we take in through food,” says Dr. Barnard. “Just as we put money in a retirement account to ensure a secure future, we can put foods on our plates today to help keep the brain in high gear well into the future.”