from Belly Fat to Belly FLAT by C.W. Randolph, M.D, 244 pages.

FROM BELLY FAT TO BELLY FLAT by C.W. Randolph, M.D. is a non-fiction book design to help people loose weight and bulging tummies by focusing on hormones, eating the right foods and yes, move it, move it move it, exercise!  I used this book before and personally lost a lot of weight.  The only exercise I did was walking my pet, not too strenuous, and I still got results.  I re-read it and will probably try to focus once again to get back on track.  Enjoy!