Dr. Neal D. Barnard offers a 21-day program about eating better, not less and improving your health. He shares curring edge research that supports a plant-strong diet. With his proven successful program, in three weeks, one gets lower cholesterol and blood pressure, improved blood sugar, and weight loss. Includes recipes and menus by Jason Wyrick (former diabetic). An exciting program for those looking to improve one's health and enjoy the process.
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