Iyanla Vanzant give you 40 topics to meditate on. You are suppose to read one a day and try to focus on that message. Then at night you reflect on the message and your actions. Her messages are on peace, non-judgement, simplicity, forgiveness, and so on. I listened to this on CD while driving my car, so I didn't actually follow the "program". I do think this would be a good book to have to help focus my meditations, since when I'm left to my own thoughts, I am all over the place.
Tuesday, April 15, 2014
One day my soul just opened up : 40 days and 40 nights toward spiritual strength / Iyanla Vanzant / 316 pgs.
Iyanla Vanzant give you 40 topics to meditate on. You are suppose to read one a day and try to focus on that message. Then at night you reflect on the message and your actions. Her messages are on peace, non-judgement, simplicity, forgiveness, and so on. I listened to this on CD while driving my car, so I didn't actually follow the "program". I do think this would be a good book to have to help focus my meditations, since when I'm left to my own thoughts, I am all over the place.
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